Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291
4.4 هزار بار بازدید -
9 سال پیش
-
http://www.melissawest.com/291/
For show notes click on the link above
Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291
This one hour intermediate hatha yoga class focuses on book two verse 33 and 34 of the yoga sutras: Pratipaksha Bhavana. The yoga postures and asanas in today’s class will release your neck, shoulder and hip joints. They will creates flexibility in your hands, wrists fingers, wrists, and shoulders as all as your ankles, knees and hips.. Our peak postures today will benefit you ankle, knee, hip, wrist and shoulder joints.
We will go through several yoga postures that will alleviates stiffness in your lower back and some kinds of backache. You will stretch your hamstrings, calves, and inner thighs, chest, lungs, shoulders and abdomen. Yoga postures will strengthen your spine, firm your glutes and stimulate your abdominal organs.
The postures in this yoga class help to relieve arthritis pain in your knees and hips. They relieve back pain and stiffness between the vertebrae of your spine and can be useful for slipped discs. There are also yoga postures that help to reduce blood pressure.
The yoga postures will help you with balance and strength in your legs and ankles. They will help you to align your pelvis. They will also increase the elasticity of your spine, tone your spinal nerves and improve the overall functioning of your spinal cord.
Overall we will be focusing on yoga postures that will calm your mind to reduce stress and anxiety. Yoga postures for balance, will clear your mind, and create focus. Forward folds and inversion will calm your mind and help you open and balance your intellect, wisdom and intuition as well as help to relieve stress. Final savasana will bring you into a deep, meditative state of rest which will release stress and anxiety and balance vata dosha.
This is the seventh class in our yoga for gratitude series and will focus on gratitude for thought. Drawing on book two verse 33 and 34 of the yoga sutras we will focus on cultivating the opposite when our thoughts are filled with self-judgment, criticism, shame and unworthiness. This class is inspired by the gratitude and compassion teachings of Jack Kornfield.
Please Subscribe Here: http://bit.ly/RMV4hC
Here's my Website: http://www.melissawest.com/
Facebook: Facebook: YogawithDrMelissaWest
Follow me on Twitter: Twitter: drmelissa
Follow me on Instagram: Instagram: drmelissawest
Follow me on Pinterest: Pinterest: drmelissawest
Join our Membership Site:
http://www.melissawest.com/membership...
To make a donation:
https://melissawest.com/donations/
The Secret Power of Yoga Nischala Joy Devi
https://amzn.to/3lZbSB2
The Wise Heart Jack Kornfield
https://amzn.to/33aebdb
The Art of Forgiveness Jack Kornfield
https://amzn.to/338AtfE
For show notes click on the link above
Yoga Sutra 1 hour Intermediate Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 291
This one hour intermediate hatha yoga class focuses on book two verse 33 and 34 of the yoga sutras: Pratipaksha Bhavana. The yoga postures and asanas in today’s class will release your neck, shoulder and hip joints. They will creates flexibility in your hands, wrists fingers, wrists, and shoulders as all as your ankles, knees and hips.. Our peak postures today will benefit you ankle, knee, hip, wrist and shoulder joints.
We will go through several yoga postures that will alleviates stiffness in your lower back and some kinds of backache. You will stretch your hamstrings, calves, and inner thighs, chest, lungs, shoulders and abdomen. Yoga postures will strengthen your spine, firm your glutes and stimulate your abdominal organs.
The postures in this yoga class help to relieve arthritis pain in your knees and hips. They relieve back pain and stiffness between the vertebrae of your spine and can be useful for slipped discs. There are also yoga postures that help to reduce blood pressure.
The yoga postures will help you with balance and strength in your legs and ankles. They will help you to align your pelvis. They will also increase the elasticity of your spine, tone your spinal nerves and improve the overall functioning of your spinal cord.
Overall we will be focusing on yoga postures that will calm your mind to reduce stress and anxiety. Yoga postures for balance, will clear your mind, and create focus. Forward folds and inversion will calm your mind and help you open and balance your intellect, wisdom and intuition as well as help to relieve stress. Final savasana will bring you into a deep, meditative state of rest which will release stress and anxiety and balance vata dosha.
This is the seventh class in our yoga for gratitude series and will focus on gratitude for thought. Drawing on book two verse 33 and 34 of the yoga sutras we will focus on cultivating the opposite when our thoughts are filled with self-judgment, criticism, shame and unworthiness. This class is inspired by the gratitude and compassion teachings of Jack Kornfield.
Please Subscribe Here: http://bit.ly/RMV4hC
Here's my Website: http://www.melissawest.com/
Facebook: Facebook: YogawithDrMelissaWest
Follow me on Twitter: Twitter: drmelissa
Follow me on Instagram: Instagram: drmelissawest
Follow me on Pinterest: Pinterest: drmelissawest
Join our Membership Site:
http://www.melissawest.com/membership...
To make a donation:
https://melissawest.com/donations/
The Secret Power of Yoga Nischala Joy Devi
https://amzn.to/3lZbSB2
The Wise Heart Jack Kornfield
https://amzn.to/33aebdb
The Art of Forgiveness Jack Kornfield
https://amzn.to/338AtfE
9 سال پیش
در تاریخ 1394/05/16 منتشر شده
است.
4,433
بـار بازدید شده