Nonviolent Communication | 1 hour Hatha Yoga | Gratitude Series | Yoga with Dr. Melissa West 292
2.9 هزار بار بازدید -
9 سال پیش
-
www.melissawest.com/292/
For show notes click on the link above
This one hour hatha yoga class focuses on neck pain and Marshall Rosenberg’s Nonviolent Communication as part of our Gratitude Series. Today’s yoga class will focus on releasing tension from your neck, stretch your neck, improve mobility in your neck and even relieve pain from your neck. Not only will you relieve tension from your neck, but also your jaw, face, shoulders, chest and upper back. The yoga asanas and postures in this class will relieve TMJ and headaches as well as help with cervical spondylitis which is simply age-related wear and tear affecting the spinal disks in your neck. We will also strengthen your neck, shoulders and upper back through yoga postures.
Chanting Om will improve your focus and concentration, purify your environment and cleanse your aura. It will improve your voice and give strength to your vocal chords. Our mudra for your throat chakra will also benefits your voice, improve your communication with yourself and others and increase your sensitivity to your thoughts and feelings for others. Overall you will experience a healthy self-expression and increased self confidence. Today’s class will end as always with savasana or corpse pose which relieves overall stress, anxiety and releases tension improving your mental health.
This is the eighth class in our yoga for gratitude series in which we will focus on gratitude in our word. For this class we will look closely at Buddhist teachings in right speech and Marshall Rosenberg’s teachings on nonviolent communication. Right speech and non-violent communication means offering gratitude, loving kindness, compassion and forgiveness to those around us - and to ourselves. Expressing this gratitude means celebrating how our lives are enriched by another person’s actions and receiving those expressions of gratitude.
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Bringing Home the Dharma Jack Kornfield amzn.to/2UUAkri
Nonviolent Communication Marshall Rosenberg amzn.to/2UUAkri
9 سال پیش
در تاریخ 1394/05/23 منتشر شده
است.
2,976
بـار بازدید شده