Relief from Nervous Agitation, Yoga for Stillness: Yoga with Melissa 368
25.1 هزار بار بازدید -
8 سال پیش
-
http://www.melissawest.com/368/
For show notes click on the link above
Subscribe Here: http://bit.ly/RMV4hC
Here's my Website: http://www.melissawest.com/
Facebook: Facebook: yournamasteyoga
Follow me on Twitter: Twitter: drmelissa
Follow me on Instagram: Instagram: drmelissawest
Follow me on Pinterest: Pinterest: drmelissawest
Follow me on Google+: https://plus.google.com/u/0/+DrMeliss...
Join our Membership Site:
http://www.melissawest.com/membership...
To make a donation:
http://www.melissawest.com/shop/categ...
Yoga with Melissa 368 is a yoga class for you if you are feeling anxious, restless, tense, nervous, fearful, agitated, or sleepless. When we allow ourselves to be interrupted and preoccupied by what is happening in a careless, impulsive way, we become ungrounded, anxious, and tense. We start to feel nervous, fearful and even have trouble sleeping. This yoga class will allow you to become strongly grounded, feeling your roots, connected to your stillness and then there is an inherent and a possibility for a lightness of being.
The yoga postures will focus on your root chakra, your legs and feet and grounding. The yoga poses will also focus on bringing strength into your core and your upper body. When we come to standing we will focus on balancing postures: tree pose and eagle pose to harvest the grounding in your legs and feet and strength in your core to feel your stillness and also the lightness in your being. We will finish with the garuda mudra. Thanks for being with us today and each week.
For show notes click on the link above
Subscribe Here: http://bit.ly/RMV4hC
Here's my Website: http://www.melissawest.com/
Facebook: Facebook: yournamasteyoga
Follow me on Twitter: Twitter: drmelissa
Follow me on Instagram: Instagram: drmelissawest
Follow me on Pinterest: Pinterest: drmelissawest
Follow me on Google+: https://plus.google.com/u/0/+DrMeliss...
Join our Membership Site:
http://www.melissawest.com/membership...
To make a donation:
http://www.melissawest.com/shop/categ...
Yoga with Melissa 368 is a yoga class for you if you are feeling anxious, restless, tense, nervous, fearful, agitated, or sleepless. When we allow ourselves to be interrupted and preoccupied by what is happening in a careless, impulsive way, we become ungrounded, anxious, and tense. We start to feel nervous, fearful and even have trouble sleeping. This yoga class will allow you to become strongly grounded, feeling your roots, connected to your stillness and then there is an inherent and a possibility for a lightness of being.
The yoga postures will focus on your root chakra, your legs and feet and grounding. The yoga poses will also focus on bringing strength into your core and your upper body. When we come to standing we will focus on balancing postures: tree pose and eagle pose to harvest the grounding in your legs and feet and strength in your core to feel your stillness and also the lightness in your being. We will finish with the garuda mudra. Thanks for being with us today and each week.
8 سال پیش
در تاریخ 1395/11/08 منتشر شده
است.
25,131
بـار بازدید شده