CatheFRiedrich's Strong And Sweaty Ramped Up Upper Body Workout

Ramped Up Upper Body– It’s time to chisel some muscles!  This workout will utilize both heavy weights and lighter weights with varied rep patterns to keep your muscles confused and working at maximum capacity. By combing the best of the two techniques your muscles will feel challenged even when it’s time for lighter weights. We will also add in some resistance tubing at the end of some of the rounds for an added bonus burn!  In this workout we will stay focused on one particular upper body muscle group to totally fatigue it before moving to the next. Let’s ramp up the reps, ramp up the burn and ramp up your results!

*You can pre-order Strong and Sweaty and Cycle Sweat or learn more at: http://bit.ly/2b6wLrn  Act Now! Current Pre-Sale Prices End Nov 30th

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