INTENSE Home Upper Body Workout With A Single Dumbbell
24.1 هزار بار بازدید -
4 سال پیش
-
Using just a dumbbell to
Using just a dumbbell to workout your entire upper body in intense interval strength training format with Coach Ali.
Ideally you will have a heavy dumbbell, a light dumbbell and a flat bench. If you don't have a bench you can always do the lying exercises on the floor and use either a chair or coffee table for support exercises. Get it done, training your whole upper body at home with a dumbbell.
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Ideally you will have a heavy dumbbell, a light dumbbell and a flat bench. If you don't have a bench you can always do the lying exercises on the floor and use either a chair or coffee table for support exercises. Get it done, training your whole upper body at home with a dumbbell.
Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member! @coachali
Want more?
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos!
Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf
4 سال پیش
در تاریخ 1399/11/20 منتشر شده
است.
24,135
بـار بازدید شده