you're NOT LAZY... you're BURNT OUT 🌱 5AM SCHOOL DAY *motivating* | what I eat, self care, exercise

hey besties, in this video, I talk about dealing with burnout, self care, show you what I eat in a day, what sports I play, and open up a bit about my health issues. let me know if you liked this type of video, anything you would like me to change, and all in all just tell me about your day! I read all the comments :) see u next week!!

#5amdayinthelife #burnout #selfcare

how YOU can support me!! I literally love u guys and I'm always trying to improve:
❥ subscribe to my channel & turn notifications on
❥ comment anything you liked or didn't like about the video
❥ like the video!

☆ let's be friends on instagram!! @_rebeccajayy ☆
Instagram: _rebeccajayy

business email: [email protected]

chapters:
00:00 introduction
02:29 chapter 1: know your limits
06:07 a personal story
08:44 chapter 2: keep on moving
14:11 chapter 3: make rest a priority

camera I use!: https://go.magik.ly/ml/1fzdl/

references/sources/inspired by:
https://www.shopify.ca/retail/prevent...
https://www.sciencedirect.com/science...
https://www.mayoclinic.org/healthy-li...
https://pubmed.ncbi.nlm.nih.gov/22449...
https://www.scientificamerican.com/ar...
https://www.nytimes.com/2019/11/06/sm...

music
❥ Music by Anja Kotar - January - https://thmatc.co/?l=19E10999
❥ Music by Jeffrey Lenh - idk - https://thmatc.co/?l=3B098164
❥ Music by Laura Zocca - Never In Love - https://thmatc.co/?l=0E0380D1
❥ Music by Ricky Mendez - Jo - https://thmatc.co/?l=1F90A0B5
❥ Music by mj apanay - time machine (feat. aren park) - https://thmatc.co/?l=A9024D6D
❥ Music by Anja Kotar - Digital Diary - https://thmatc.co/?l=93854F5B
❥ Music by Laura Zocca - Boys - https://thmatc.co/?l=F0C5E250

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