I Made Huberman's Morning Routine Work For An Average Person (myself)
1 میلیون بار بازدید -
12 ماه پیش
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#andrewhuberman
#andrewhuberman #productivity #dailyroutine #morningroutine
Huberman is a leading voice in the wellness industry, as a top Stanford neuroscientist and the creator of the Huberman Lab podcast. His morning protocol is known to be life changing - best for sleep, focus and productivity, according to science.
In this video, I tried his routine for 30 days and tried to analyse what it would take for me to stick to it for much longer than that - for years to come.
Things included in the routine:
- cold shower
- sun exposure
- intermittent fasting
- deep work sessions
- caffeine delay
& more
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PRODUCT LINKS 🔗
My sunrise alarm clock amzn.to/45NAmDy
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AG1 supplements: drinkag1.com/
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Everything listed here --amzn.to/49MnQrl
Camera - Sony A7 IV (similar to my A7 S III) amzn.to/3siI76L
Lens, Sony FE 16-35mm f2.8 G Master Lens - amzn.to/49jCZAa
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Let's get to know each other:
✉️ [email protected]
Instagram: www.instagram.com/lostinadmiration/
Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8
Filmed & edited with the help of my partner:
@KarolPlucinski
PS: Links included in this description may be affiliate links. If you purchase a product with these links, I may receive a small commission at no additional cost to you. I appreciate your support! :)
Thank you for watching,
Lost in Admir
12 ماه پیش
در تاریخ 1402/07/24 منتشر شده
است.
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