waking up at 5AM everyday for a week... REALISTIC & PRODUCTIVE ✩°｡⋆

Rebecca Jay
Rebecca Jay
163.5 هزار بار بازدید - 2 سال پیش - I woke up at 5AM
I woke up at 5AM everyday for a week... was it worth it? Additionally, also talked about how to actually become a morning person & the scientific evidence behind this trend. Let me know your opinions & comment! I read all my comments :)

#5ammorningroutine #wakingupat5am #morningroutine

☆ socials ☆
NEW MAIN INSTAGRAM: @REBECCAJAY111
Instagram: rebeccajay111

OLD INSTA (spam ig/private now): @_REBECCAJAYY
Instagram: _rebeccajayy

TIKTOK: @WHERESMYCHINCHILLA
TikTok: wheresmychinchilla

BUSINESS: [email protected]

music (in order)
❥ Music by Reed Gaines - Tryhard - https://thmatc.co/?l=2B09B3B5
❥ Music by Mark Generous - Earl Grey - https://thmatc.co/?l=89143B0B
❥ Music by Ebony Loren - Mine - https://thmatc.co/?l=FB225BF0
❥ Music by Mr. Jello - Sunrays - https://thmatc.co/?l=B907DE56
❥ Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=F7E75458
❥ Music by Mykyl - HOW TO LIVE - https://thmatc.co/?l=EB537289
❥ Music by Dylan Rockoff - firstavenue_bedroom - https://thmatc.co/?l=EF43F33C
❥ Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=19A16C64
❥ Music by Trevor Sellman - Big 80's - https://thmatc.co/?l=D112F30F
❥ Music by Mr. Jello - Friends Forever - https://thmatc.co/?l=43F19693
❥ Music by Narrowhaven - Lying to Myself - https://thmatc.co/?l=92AB9A5E

sources/inspired by:
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.nature.com/articles/s4146...
https://hbr.org/2010/07/defend-your-r...
https://www.bbc.com/worklife/article/...
2 سال پیش در تاریخ 1401/06/06 منتشر شده است.
163,558 بـار بازدید شده
... بیشتر