Balance Workout to Prevent Falls for Seniors, Beginner Exercisers
221.7 هزار بار بازدید -
4 سال پیش
-
Improve your balance and reduce
Improve your balance and reduce the risk of falls with exercises that will improve your agility and strengthen your legs and core. This workout is perfect for seniors and beginner exercisers. The exercises will train your body to handle unexpected situations and improve your movement in all directions.
My mom and I are excited to do the following exercises with you. Aim for 10 reps (on each side where applicable):
- STEP OUT AND INS - side to side
- STEP OUT AND INS - forward and back
- SIDE STEP - left and right
- SIDE STEP BALANCE - left and right
- ROCK THE BOAT - left and right
- HEEL/TOE BALANCE - left and right
Exercising — including balance and strength training — managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information to help prevent falls: https://yes2next.com/home/how-to-prev...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to these awesome artists for our soundtrack!
Music by ikson
Early Hours
Simon More: Vanlife Song: Simon More - Vanlife (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Simon More - Vanlife (Vlog No Copyrig...
Song: LiQWYD - Vibes (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: LiQWYD - Vibes (Vlog No Copyright Music)
Song: x50 - Moving On (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: x50 - Moving On (Vlog No Copyright Mu...
#NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic
My mom and I are excited to do the following exercises with you. Aim for 10 reps (on each side where applicable):
- STEP OUT AND INS - side to side
- STEP OUT AND INS - forward and back
- SIDE STEP - left and right
- SIDE STEP BALANCE - left and right
- ROCK THE BOAT - left and right
- HEEL/TOE BALANCE - left and right
Exercising — including balance and strength training — managing your medications, checking your vision, and making your environment safer are things you can do to prevent falls. Visit the yes2next.com blog for additional information to help prevent falls: https://yes2next.com/home/how-to-prev...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Instagram: yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Facebook: yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: Twitter: yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: Pinterest: yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to these awesome artists for our soundtrack!
Music by ikson
Early Hours
Simon More: Vanlife Song: Simon More - Vanlife (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Simon More - Vanlife (Vlog No Copyrig...
Song: LiQWYD - Vibes (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: LiQWYD - Vibes (Vlog No Copyright Music)
Song: x50 - Moving On (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: x50 - Moving On (Vlog No Copyright Mu...
#NoCopyrightMusic #VlogMusic #VlogNoCopyrightMusic
4 سال پیش
در تاریخ 1399/04/23 منتشر شده
است.
221,774
بـار بازدید شده