Anniversary Workout Challenge Day 1 Balance | Seniors, Beginners
34.2 هزار بار بازدید -
3 سال پیش
-
Day 1 of our 5
Day 1 of our 5 Day Anniversary Workout Challenge focuses on balance! The exercises will strengthen muscles that help improve your balance, including your core and legs. Good balance can help prevent falls, the number one cause of injuries among seniors. This workout is perfect for seniors and beginners.
Here are the exercises:
✅ Heel-toe balance
✅ Single leg balance with arm to the front, side and back
✅ Single leg balance with side leg lift
✅ Single leg balance with one arm up
In celebration of our first birthday, we’re excited to invite you to participate in our Anniversary Challenge Sweepstakes to win a yes2next t-shirt. Here’s how our Anniversary Challenge Sweepstakes works:
👉 On each of the five days (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at https://yes2next.com that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
See the Official Rules at: https://yes2next.com/anniversary-chal...
See our Privacy Policy at: https://yes2next.com/privacy-policy
The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with YouTube.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
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✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
ikson
- Deep Dive
Here are the exercises:
✅ Heel-toe balance
✅ Single leg balance with arm to the front, side and back
✅ Single leg balance with side leg lift
✅ Single leg balance with one arm up
In celebration of our first birthday, we’re excited to invite you to participate in our Anniversary Challenge Sweepstakes to win a yes2next t-shirt. Here’s how our Anniversary Challenge Sweepstakes works:
👉 On each of the five days (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at https://yes2next.com that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
See the Official Rules at: https://yes2next.com/anniversary-chal...
See our Privacy Policy at: https://yes2next.com/privacy-policy
The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with YouTube.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Instagram: yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Facebook: yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: Twitter: yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: Pinterest: yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
ikson
- Deep Dive
3 سال پیش
در تاریخ 1400/02/27 منتشر شده
است.
34,282
بـار بازدید شده