Standing Abs Workout for Seniors (Beginner Friendly)
198 هزار بار بازدید -
4 سال پیش
-
This standing abs workout for
This standing abs workout for seniors (beginner friendly) will strengthen your core, supporting your everyday movement. My mom and I are happy to share it with you! Below are the five exercises for seniors over 60 in this video:
00:00 Introduction
01:26 Wood Chop
03:30 Good Morning
05:00 Standing Twist
06:19 Side Punch
07:30 Side Bend
Want more core workouts? Try these:
5 MINUTE CORE WORKOUT | Seniors, begi...
Core Floor Exercises | Seniors, Begin...
7 minute Core Workout | 5 Floor Exerc...
CORE EXERCISE: How to Plank Properly ...
Try these high intensity interval training workouts to burn belly fat and complement the great work you're doing to strengthen your abs and core:
5 Minute Fat Burn Workout No Jumping ...
10 Minute Full Body HIIT | Fat Burnin...
20 MIN Fat Burning Home Workout for S...
30 Minute Beginner Friendly Fat Burni...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
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✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome music:
Music by ikson
- Early Hours: Download: https://bit.ly/30Nzi2g
- Horizon: Download: https://bit.ly/33JPenS
- Perfect: Download: https://bit.ly/2Usm0Hs
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Video
Song: Markvard - Spring
Music provided by Vlog No Copyright Music.
Video Link: Markvard - Spring (Vlog No Copyright ...
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Video
00:00 Introduction
01:26 Wood Chop
03:30 Good Morning
05:00 Standing Twist
06:19 Side Punch
07:30 Side Bend
Want more core workouts? Try these:
5 MINUTE CORE WORKOUT | Seniors, begi...
Core Floor Exercises | Seniors, Begin...
7 minute Core Workout | 5 Floor Exerc...
CORE EXERCISE: How to Plank Properly ...
Try these high intensity interval training workouts to burn belly fat and complement the great work you're doing to strengthen your abs and core:
5 Minute Fat Burn Workout No Jumping ...
10 Minute Full Body HIIT | Fat Burnin...
20 MIN Fat Burning Home Workout for S...
30 Minute Beginner Friendly Fat Burni...
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
🔴 Subscribe Here: @yes2next
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)
📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Instagram: yes2next
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Facebook: yes2next
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: Twitter: yes2next
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: Pinterest: yes2next
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com
✉ 𝐄𝐦𝐚𝐢𝐥: [email protected]
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Thank you to the following artists for their awesome music:
Music by ikson
- Early Hours: Download: https://bit.ly/30Nzi2g
- Horizon: Download: https://bit.ly/33JPenS
- Perfect: Download: https://bit.ly/2Usm0Hs
Song: Erik Lund - Tokyo Sunset (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Video
Song: Markvard - Spring
Music provided by Vlog No Copyright Music.
Video Link: Markvard - Spring (Vlog No Copyright ...
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: Video
4 سال پیش
در تاریخ 1399/04/09 منتشر شده
است.
198,054
بـار بازدید شده