Softball Pitching: Breaking Down Internal Rotation

Hi everyone! So despite my efforts, I still get questions on internal rotation (aka whip/forearm fire) vs. hello elbow DAILY from parents, coaches and players

I had pinned 2 reels on my Instagram profile with some information on this but of course, reels can only be 90 seconds long so there was only so much detail I could cover

So today, I bring you a LONG but IMPORTANT video that will help you understand the mechanics of internal rotation, including how its done, how you get the correct kind of snap/spin, why the hand turns over at the end and how it is best for injury prevention

Check out the video to get a FULL understanding of internal rotation vs. hello elbow

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