SIMPLIFYING The Coaching of Arm Action Mechanics

Robby Rowland
Robby Rowland
67 هزار بار بازدید - 3 ماه پیش - Hey guys, Robby Rowland here,
Hey guys, Robby Rowland here, got a really good video for you guys to consume. While I was out in Stamford, CT at the newest Advanced Therapy and Performance Facility i got to link up with James Fahan to do a quick pitching lesson as he comes back from an elbow injury. The goal of this lesson was for him to grasp an understanding of the mechanical efficiency needed when it comes to the Arm Action; especially for us pitchers. Here are some of the topics we'll be covering in today's video:

- Unveiling The Over-Arching Goal of Arm Action Mechanics
- Long Arm Path vs Short Arm Path
- Where does Throwing Velocity Come From
- Capturing Rotational Energy via Arm Action
- The Responsibilities of The Lower Half + Upper Half
- How The Glove Side is Linked with The Throwing Arm
- Time Sensitive Positioning and Alignment
- Drill Progressions to Enhance Arm Action Efficiency

The most difficult dynamic to truly understand when it comes to efficiently throwing a baseball at high velocities doesn’t stem from the arm independently. More often times than not actually thinking “throw this ball fast” will disrupt the timing and alignment needed to truly capture the Rotational Energy you’ve created up until the point in which your front foot anchors into the ground.  

Leverage will come from the absorption of the created rotational energy generated via “Segmentation Mechanics” which starts its process of energy generation as the lower half initiates rotation. The upper body is simply staying silent while aligning in such a way that best captures this energy via connection.

This is why it’s important (long term) to analyze your throwing mechanics in an effort to identify how much strain you’re putting on your throwing arm independently while putting a plan of attack in motion to find efficient effortless chedda bob.

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3 ماه پیش در تاریخ 1403/01/24 منتشر شده است.
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