The Benefits of the Floor Press Vs. the Traditional Bench Press

In this QUAH Sal, Adam, & Justin answer the question “What are the benefits of the floor press versus the traditional bench press for those working out at home?”

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How to Bench Press with Proper Form (AVOID MISTAKES!)
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Video - #1434: Kick Start Muscle Growth, When...
“the Benefits of the Floor Press Vs. the Traditional Bench Press “
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