15 Min Sun Salutations | Daily Yoga Flow + Meditation for All Levels

Welcome to your 15 min sun salutations practice. Within this class we will move through sun salutation c, also known as classical suns, a repetitive sequence that feels like a moving meditation.

This class is suitable for all levels and can be practiced as a stand alone practice when you are short on time or as a warm up to ready you for another practice.

The class takes you through 5 rounds of sun salutation c which includes foundational postures that are helpful for practitioners of every level. At the end of class I invite you to join me for a short meditation.

I hope you enjoy this sun salutations yoga flow.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.