Day 1 - Salute The Sun | RISE & SHINE YOGA CHALLENGE ☀️

Welcome to Day 1 of the Rise & Shine Yoga Challenge! ☀️

The first class of the challenge is a classic flow of Sun Salutations. We will start with a gentle 5 minute warm up before moving into a 20 minute dynamic flow of Half Sun Salutations, Sun A, Sun B, and Sun C. There are different variations of a few postures in the class to keep it fun and unique! Enjoy a lovely shoulder stretch and time in child's pose to finish.

Use this class as an additional warm-up before any other video, and/or to extend another class for a longer flow.

This class contains music.

See you on the mat! ❤️

Jess

Access the full 15-day Rise & Shine Challenge on the Jess Yoga app where you can watch all classes ad-free, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. 🤗

Learn more about the challenge here:
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Liforme (Use the code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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MUSIC
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.