Exercises for Flat Feet

Want to work on improving the strength of your arch? Try these exercises! Strengthening our arch comes from improving the strength of our intrinsic foot muscles (the small muscles on the bottom of our foot) as well as are extrinsic muscles (the muscles that support our ankle and our arch).

Doing exercises that target both muscle groups is 🔑

Wanting to strengthen your foot further but aren't sure where to begin? Check out our Foot and Ankle Prehab program through the app to get started!
-https://bit.ly/tryprehabYT

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