5 Exercises To Fix Flat-Feet (Fallen Arches)

In this video we show the 4 best exercises for strengthening the feet and increasing foot arch height. We also provide flat feet correction tips like how to increase glute strength and what shoes are best for fallen arches.

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Chapters:
0:00 Start
0:13 Prevalence of flat feet
0:44 Risk factors for running related injuries
2:02 The role of the foot arch muscles
3:15 Strengthening the feet by wearing barefoot shoes
5:10 4 flat feet exercises
5:38 Towel grabs
6:03 Heel raises
6:22 Single leg hop
6:54 Single leg balance
7:33 Balance board training
7:45 Strong feet program
8:12 The connection between the glutes and the feet
10:53 Conclusion

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Content Disclosure: The information provided in this video is intended for educational purposes only.

Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.

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