15-Minute Cardio Barre Workout At Home (No Equipment, Pregnancy-Friendly)
474.8 هزار بار بازدید -
5 سال پیش
-
Sculpt, strengthen and tone with
Sculpt, strengthen and tone with this follow-along 15-Minute Barre Workout At Home! This home low impact cardio workout is great for anyone looking to burn calories and build lean muscle.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
🤰Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
► EQUIPMENT: No equipment, bodyweight only!
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 15 Minutes of Full Body Cardio Barre Exercises
✔️Sequenced Flow (moving naturally from one series to the next)
01:05 Warm Up
04:08 Barre Workout Begins
26:00 Barre Workout Ends
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/low-i...
► Barre Workout Outline:
1️⃣ Plié Squat + Heel Pop + Pulse
2️⃣ Plié Squat + Leg Lift
3️⃣ Chair Squat + Heel Pop Punch + Row
4️⃣ Rear Kick + Arms
5️⃣ Lunge Pulse + Front Heel Pop
6️⃣ 3 Knee Drives + 3 Lunge Pulses
7️⃣ Balance Bent Knee Oblique Crunch
8️⃣ Oblique Crunch + Side Kick
9️⃣ Plié Squat + Pulse + Punch
🔟 2 Plié Punches + Tap
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- https://creatoriq.cc/3UpdiGy
► lululemon Swiftly Tech Tank -- https://creatoriq.cc/4cnCQvu
► lululemon Energy Bra - https://creatoriq.cc/3UrK4Hk
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#barreworkout #cardiobarre #barrefitness
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc...
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
🤰Download a FREE 30-Day Pregnancy Workout Plan Here: https://www.nourishmovelove.com/pregn...
► EQUIPMENT: No equipment, bodyweight only!
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
00:00 Workout Introduction
✔️ 15 Minutes of Full Body Cardio Barre Exercises
✔️Sequenced Flow (moving naturally from one series to the next)
01:05 Warm Up
04:08 Barre Workout Begins
26:00 Barre Workout Ends
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...
❤️ Learn more about the benefits of prenatal barre workouts in this post: https://www.nourishmovelove.com/low-i...
► Barre Workout Outline:
1️⃣ Plié Squat + Heel Pop + Pulse
2️⃣ Plié Squat + Leg Lift
3️⃣ Chair Squat + Heel Pop Punch + Row
4️⃣ Rear Kick + Arms
5️⃣ Lunge Pulse + Front Heel Pop
6️⃣ 3 Knee Drives + 3 Lunge Pulses
7️⃣ Balance Bent Knee Oblique Crunch
8️⃣ Oblique Crunch + Side Kick
9️⃣ Plié Squat + Pulse + Punch
🔟 2 Plié Punches + Tap
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align Leggings -- https://creatoriq.cc/3UpdiGy
► lululemon Swiftly Tech Tank -- https://creatoriq.cc/4cnCQvu
► lululemon Energy Bra - https://creatoriq.cc/3UrK4Hk
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram: Instagram: nourishmovelove
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
_________________________________________________________
#barreworkout #cardiobarre #barrefitness
5 سال پیش
در تاریخ 1398/10/17 منتشر شده
است.
474,811
بـار بازدید شده