5-Minute Pilates Abs (No Equipment, Standing Abs)
32.8 هزار بار بازدید -
3 ماه پیش
-
The best pilates ab exercises
The best pilates ab exercises to target your core from every angle! This 5-minute all standing ab workout will help you build a strong core at home.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability):
► EQUIPMENT: None, just your bodyweight. Optional chair for balance support.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
► TIME STAMPS:
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Workout Introduction
✔️ 7 Standing Ab Exercises
✔️ Timed Intervals (Perform Each Exercise for 30 Seconds of Work, Followed By 10 Seconds of Rest)
✔️Repeat All 7 Exercises x 1 Set
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Knee to Elbow Crunch + Oblique Side Leg Lift R
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Single Leg Balance Knee Drive + Arm Rotate Open R
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Lateral Lunge + Chop R/L
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Standing Bicycle Crunch R / L
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Knee to Elbow Crunch + Oblique Side Leg Lift L
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Single Leg Balance Knee Drive + Arm Rotate Open L
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Lateral Lunge + Chop L
https://www.seevid.ir/fa/w/wwlSFLMXZz8 Standing Bicycle Crunch R / L
❤️ Learn more about how to get the best results from your ab workouts in this post: https://www.nourishmovelove.com/pilates-ab-workout/
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👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3xLkYct
► lululemon Ebb to Street Cropped Racerback Tank Top -- https://creatoriq.cc/41b50Gc
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
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⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#absworkout #standingabs #pilatesabs
3 ماه پیش
در تاریخ 1403/03/17 منتشر شده
است.
32,813
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