18 MIN PRENATAL PILATES WORKOUT | Pregnancy Pilates for all Trimesters (No Equipment + No Jumping)!
405.2 هزار بار بازدید -
4 سال پیش
-
Welcome to this 18 Minute
Welcome to this 18 Minute Pregnancy Pilates Workout! This prenatal sequence is suitable for pregnant women at any stage of their pregnancy - no matter if first, second or third trimester.
Each exercise will last 30 seconds, followed by a 10-second break so you can catch some breath and prepare yourself for the next movement. If you need extra breaks, feel free to pause this video and continue whenever you are ready again.
This prenatal workout strengthens your back, legs, booty, arms, and chest. The exercises were selected to keep your body pain-free and strong during pregnancy. You won't need any equipment and can do the workout from home or any other location.
Enjoy moving your body and have fun!
Get a free Pregnancy Workout Plan with lots of free workouts here:
https://get.fit-with-sally.com/pregna...
Want a pregnancy pilates workout with spoken instructions? Try this 30 min. pregnancy pilates workout with warmup and stretching: PREGNANCY PILATES WORKOUT 30 MIN | Wi...
Follow me on Instagram:
Instagram: fit.with.sally
Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
Facebook: 606627000782434
Get a free Pregnancy Workout Plan with lots of free workouts here:
https://www.fit-with-sally.com/workou...
00:00 Intro
00:30 Pilates Workout
18:42 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Each exercise will last 30 seconds, followed by a 10-second break so you can catch some breath and prepare yourself for the next movement. If you need extra breaks, feel free to pause this video and continue whenever you are ready again.
This prenatal workout strengthens your back, legs, booty, arms, and chest. The exercises were selected to keep your body pain-free and strong during pregnancy. You won't need any equipment and can do the workout from home or any other location.
Enjoy moving your body and have fun!
Get a free Pregnancy Workout Plan with lots of free workouts here:
https://get.fit-with-sally.com/pregna...
Want a pregnancy pilates workout with spoken instructions? Try this 30 min. pregnancy pilates workout with warmup and stretching: PREGNANCY PILATES WORKOUT 30 MIN | Wi...
Follow me on Instagram:
Instagram: fit.with.sally
Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
Facebook: 606627000782434
Get a free Pregnancy Workout Plan with lots of free workouts here:
https://www.fit-with-sally.com/workou...
00:00 Intro
00:30 Pilates Workout
18:42 End
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
4 سال پیش
در تاریخ 1399/02/16 منتشر شده
است.
405,200
بـار بازدید شده