Depression in College | Mental Health + Things That Help

my story about my mental health, and what has helped me since my diagnosis three years ago + my recent relapse with depression (if that's the right thing to call it).

resources that actually help:
what is depression?: What is depression? - Helen M. Farrell
take an anonymous depression screening: https://screening.mhanational.org/scr...
insight timer app (for meditations/slowing down anxiety): https://insighttimer.com/
betterhelp (online, inexpensive therapy with webinars and different features): https://betterhelp.com/
depression in college (with a list of resources on and off campus): https://www.affordablecollegesonline....
national institute of mental health: https://www.nimh.nih.gov/health/topic...
national helpline: https://www.samhsa.gov/find-help/nati...

http://www.kailey-anderson.com
instagram: Instagram: kaileyanderson

ftc: this video is not sponsored; all opinions are my own.

☆ i'm kailey anderson: actress, creator, artist, kombucha connoisseur... i truly do it all. currently living + studying in new york city, documenting my life through vlogging, lifestyle, wellness, + self-care.

• #howto_style
• #depression
• #mental_health
• #fighting_depression_in_college
• #depression_in_college
• #depression_as_a_college_student
• #depressed_in_college
• #college_depression
• #college_vlog
• #weekly_vlog
• #college
• #mental_health_support
• #mental_health_resources
• #anxiety
• #depression_relief
• #help_with_mental_health