Protein-Packed Buddha Bowl I The Buddhist Chef

Protein-Packed Buddha Bowl

Not only does this beautiful Buddha Bowl pack one heck of a protein punch, but it also happens to taste just as good as it looks!


Recipe:

1 tbsp peanut butter
1 tbsp maple syrup
1 tbsp balsamic vinegar
1 tbsp soy sauce
2 lettuce leaves
1 cup cooked short grain brown rice
1/2 baked sweet potato
1/2 cup canned chickpeas, rinsed and drained (125 ml)
3 cherry tomatoes
1/2 avocado

Preheat an oven to 375 ° F (190 ° C)
Cut a sweet potato into 2 equal parts.
Oil a baking sheet.
Sprinkle the sweet potato with salt or steak spices and place on the baking sheet.
Bake for 30 minutes.
In a Mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce.
Add an avocado seed, close the lid and shake well.
You can also mix with an immersion blender or a fork.
In a bowl, place the lettuce leaves. Add brown rice, 1/2 baked sweet potato, chickpeas, cherry tomatoes and 1/2 avocado.
Add the sauce and enjoy.


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