Buddah bowl | The Buddhist Chef
67.1 هزار بار بازدید -
9 سال پیش
-
Buddha bowl
Buddha Bowls are
Buddha bowl
Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make.
Ingredients for 1 bowl
1 clove garlic, minced
1 tablespoon chopped ginger
1 pinch of salt
1 tablespoon soy sauce
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon maple syrup
2 tablespoons sesame tahini
1 diced sweet potato
2 dried figs, sliced
1 tablespoon vegetable oil
salt
1/2 avocado
1 1/2 cup cooked brown rice
1 carrot, grated
1 green onion, minced
Preheat oven to 350˚F (175˚C).
In a mortar Place garlic and ginger add 1 pinch of salt and ground. (If you don’t have a mortar grind all the dressing ingredients in a blender).
Add the soy sauce, lemon juice, vegetable oil, maple syrup and sesame tahini. Blend.
In a baking dish place the sweet potato, dried figs, oil and salt, stir and bake for 30 minutes.
Serve in a bowl with brown rice and garnish with vinaigrette, avocado, green onion and grated carrot.
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9 سال پیش
در تاریخ 1394/12/22 منتشر شده
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