Get Better Sleep and Improve Health thru Sleep Ergonomics | Doc Cherry
15.4 هزار بار بازدید -
4 سال پیش
-
Sleep is very important for
Sleep is very important for physical and mental health and good quality of life.You need sufficient sleep for your body to function well.In this video, you will learn about sleep ergonomics. Learn about the things you need to avoid in your sleep position,pillow and mattress for you to wake up refreshed and to prevent neck,shoulder and back pain.
Doc Cherry is a licensed Physical Therapist in the Philippines and USA. She studied Bachelor of Science in Physical Therapy at Iloilo Doctors and graduated Doctor of Physical Therapy from Utica, NewYork, USA. Currently she evaluates and treats patients with various musculoskeletal and neuromuscular conditions for both pediatric & geriatric patients.
This Channel aims to promote simple home exercises for common conditions faced by our society today as guided by Doc Cherry with minimal to no devices used to manage your symptoms. This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
Facebook page:
Facebook: Doc-Cherry-DPT-107282241004413
Instagram:Instagram: doc___cherry
Twitter:
Doc Cherry is a licensed Physical Therapist in the Philippines and USA. She studied Bachelor of Science in Physical Therapy at Iloilo Doctors and graduated Doctor of Physical Therapy from Utica, NewYork, USA. Currently she evaluates and treats patients with various musculoskeletal and neuromuscular conditions for both pediatric & geriatric patients.
This Channel aims to promote simple home exercises for common conditions faced by our society today as guided by Doc Cherry with minimal to no devices used to manage your symptoms. This channel also aims to create Physical Therapy awareness and offer its benefit to the public.
The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional.
Facebook page:
Facebook: Doc-Cherry-DPT-107282241004413
Instagram:Instagram: doc___cherry
Twitter:
4 سال پیش
در تاریخ 1399/05/04 منتشر شده
است.
15,484
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