3 Easy But Powerful Hip Stretches That You Can Do For 1 Minute In A Seated Position | Doc Cherry

There is one stretching technique that is often overlooked but incredibly effective and could be a game changer for hip pain. If your job requires you to sit for too long in front of a desk, if you are a senior suffering from hip pain, or if you are doing long distance driving, this video is for you. In this video I will show to you the 3 most easy but powerful stretches for your hips in a seated position, this way you can do it anywhere. These are scientifically proven to reduce pain and increase flexibility, crucial for maintaining a healthy lifestyle especially as we age. Doctor of Physical Therapy ( Utica, New York)/ Licensed Physiotherapist in the Philippines and United States/ Clinician/ Content Creator/ Speaker Other Videos That Can Help You: Joint Supplements for Joint Pain    • Unlock the SECRET to JOINT PAIN FREED...   Best Exercises for Knee Osteoarthritis    • Video   9 Best Exercises for Hip and Knee Osteoarthritis    • How to Manage Hip and Knee Osteoarthr...   B Complex vs Vitamin B12 for Nerve Pain    • BEST VITAMIN B SUPPLEMENT for Periphe...   Foods for Nerve Pain:    • 9 Best Foods for Radiculopathy, Sciat...   Pain and Numbness in the Shoulder and Hands    • Self Check and 1Technique to Manage C...   Pain and numbness in the Buttocks and Lower Leg    • Self-Check for Stenosis plus 5 Best H...   Exercise for Disc Herniation    • Disc Herniation : Know the cause of y...   Exercise for Sciatica    • 3 best home exercises for SCIATICA | ...   Not all Back Exercises are For You, Stretches for the Lower Back    • Low Back Pain Exercises : 3 easy stre...   Sleeping Position to Avoid    • Best Sleeping Position for Neck & Bac...   Sleep Ergonomics    • Get Better Sleep and Improve Health t...   If ever you want an ALL TAGALOG content, please join me in this channel by subscribing here: youtube.com/watch?v=lKQvG... This channel also aims to create Physical Therapy awareness and offer its benefit to the public. The medical information herein is to be used as a guide and in no way should replace personal consultation from a licensed medical professional. Facebook page: www.facebook.com/Doc-Cherry-DPT-107282241004413/ Instagram: Twitter:

• #education
• #doc_cherry
• #doc_cherry_dpt
• #doc_cherry_doctor_of_physical_therapy
• #doc_cherry_physical_therapy_channel
• #doc_cherry_physiotherapist
• #doc_cherry_physical_therapist
• #doc_cherry_health_topics
• #doc_cherry_home_exercises