SHAKE, SCULPT and FLOW with ECSTATIC YOGA : Music Driven Cardio, Strength, and Somatic Movement

This Music Driven Yoga Inspired class will leave you feeling exhilarated and happy!  Expect to tap in to your body's natural movement to help deepen stretches, release fascia, and release pent- up emotions.   This format combines Ecstatic Dance, Somatic Movement, Cardio, Strength and Meditation.