УПРАЖНЕНИЯ С РЕЗИНКОЙ НА ВСЁ ТЕЛО | Тренировка с резинкой

Exercises with an elastic band (expander) help to efficiently work out the muscles of the whole body 😊 In this complex, we will focus on the harmonious development of ALL muscles - legs, back, arms, shoulders and abs!


OTHER COMPLEXES WITH RUBBER BAND in this playlist - С РЕЗИНКОЙ



🤍 Telegram: https://t.me/+JDYRbRv30843ZWRi
🤍 Instagram: Instagram: kuzhovnik_fit
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🤍 Email: [email protected]



Time codes:
00:00 - introduction
00:40 - training
22:16 - stretching
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or joint pain.
If you feel pain or discomfort at any time during this exercise, you should stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the creator of the video is not responsible for any injuries or damages you may suffer as a result of this video workout.

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