PRIMAL MOVEMENT | Core & Mobility Workout

Get more out of your core work with movements that integrate your entire body.

In this follow-along workout, I'll guide you through some of my favorite "primal" movements like crawling, rolling, and bridging. Challenge yourself through 3 circuits to build core strength and improve your movement and mind-body connection.

⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

⭐️Follow me on INSTAGRAM
Instagram: movementparallelslife

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