20-minute Daily Movement Practice | Stretch & Mobility

This 20-minute DAILY DOSE movement practice is ideal for stretching and mobilizing your hips. A great warm up or way to balance out tight hips after long periods of sitting. Let's move!

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⭐️ FREE 10-day Ground Mobility Course
https://www.movementparallelslife.com...

⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
https://my.playbookapp.io/kellen-milad

⭐️ 6-week MORNING MOVEMENT program
https://www.movementparallelslife.com...

⭐️Round Movement Mat
Here’s the link to the mat I use: https://bit.ly/3dsAJuv

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