30-Minute Full Body Workout With Dumbbells (HIIT Pyramid)
121 هزار بار بازدید -
5 سال پیش
-
Build total body strength and
Build total body strength and challenge your cardiovascular endurance with this 30-Minute Full Body Workout With Dumbbells!
This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home! 🔥
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 YouTube Members received EARLY ACCESS to this workout before it went public! Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Full Body Workout With Dumbbells (HIIT Pyramid) ✨
► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 8 and 15 lbs.
► INSTRUCTIONS:
✔️ 7 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ 'Hay Bail Throw' Narrow Squat + Chop
2️⃣ 'Barn Door Openers' Single Arm High Pull + Tap In
3️⃣ 'Pull Starts' Reverse Lunge + Back Row
4️⃣ 'Farmer Push Up' 2 Push Ups + 2 Plank Walks
5️⃣ 'Farmer’s Carry Lateral Shuffle' Lateral Shuffle with 1 Dumbbell Pick Up + Set Down
6️⃣ 'BeefStrong Man Maker' Plank Row + Squat + Curl + Thruster
7️⃣ 'Feed Bag Toss' Seated Twist + Press
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:00 Pyramid Begins
22:45 Halfway Point
36:55 Cool Down + Stretch
❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/full-...
_________________________________________________________
⭐️ MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid -- 30-Minute Full Body Strength Workout ...
► 30-Minute Back, Biceps and Legs Pyramid -- 30-Minute Legs, Back and Biceps Worko...
► 35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid) -- 35-Minute Full Body Dumbbell HIIT Wor...
► 40-Minute Dumbbell HIIT Pyramid -- 40-Minute Dumbbell HIIT Workout At Ho...
► 45-Minute Full Body Strength +- HIIT Pyramid -- 45-Minute FULL BODY Dumbbell Strength...
► 50-Minute Full Body Pyramid Workout -- 50-Minute Full Body PYRAMID Workout |...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#dumbbellhiit #hiitworkout #fullbodyworkout
This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home! 🔥
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 YouTube Members received EARLY ACCESS to this workout before it went public! Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 30-Minute Full Body Workout With Dumbbells (HIIT Pyramid) ✨
► EQUIPMENT: A Set of Medium-to-Heavy Dumbbells. We're using between 8 and 15 lbs.
► INSTRUCTIONS:
✔️ 7 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ 'Hay Bail Throw' Narrow Squat + Chop
2️⃣ 'Barn Door Openers' Single Arm High Pull + Tap In
3️⃣ 'Pull Starts' Reverse Lunge + Back Row
4️⃣ 'Farmer Push Up' 2 Push Ups + 2 Plank Walks
5️⃣ 'Farmer’s Carry Lateral Shuffle' Lateral Shuffle with 1 Dumbbell Pick Up + Set Down
6️⃣ 'BeefStrong Man Maker' Plank Row + Squat + Curl + Thruster
7️⃣ 'Feed Bag Toss' Seated Twist + Press
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
04:00 Pyramid Begins
22:45 Halfway Point
36:55 Cool Down + Stretch
❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/full-...
_________________________________________________________
⭐️ MORE of My POPULAR Pyramid Workouts on YouTube:
► 30-Minute Strength Pyramid -- 30-Minute Full Body Strength Workout ...
► 30-Minute Back, Biceps and Legs Pyramid -- 30-Minute Legs, Back and Biceps Worko...
► 35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid) -- 35-Minute Full Body Dumbbell HIIT Wor...
► 40-Minute Dumbbell HIIT Pyramid -- 40-Minute Dumbbell HIIT Workout At Ho...
► 45-Minute Full Body Strength +- HIIT Pyramid -- 45-Minute FULL BODY Dumbbell Strength...
► 50-Minute Full Body Pyramid Workout -- 50-Minute Full Body PYRAMID Workout |...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#dumbbellhiit #hiitworkout #fullbodyworkout
5 سال پیش
در تاریخ 1398/02/08 منتشر شده
است.
121,043
بـار بازدید شده