20-Minute Total Body HIIT Workout (Pyramid Format)
105.4 هزار بار بازدید -
6 سال پیش
-
Challenge your total body strength
Challenge your total body strength and endurance with this 20-minute full body HIIT workout!
This full body dumbbell workout is done in a challenging pyramid format to test your strength and endurance🔥 Modifications are offered for all levels to make this accessible for any fitness level!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ The Workout: 20-Minute Total Body HIIT Workout (Pyramid Format)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 10-15 lb dumbbells for this workout.
► INSTRUCTIONS:
✔️ 5 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ Squat Jack
2️⃣ Push Up + Shoulder Tap
3️⃣ Half Burpee + Bent Over Back Row
4️⃣ Reverse Lunge + Bicep Curl
5️⃣ Plank Jack + Pike Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
02:20 Pyramid Workout Begins
11:55 Halfway Point (Top of Pyramid)
22:00 Cool Down + Stretch
❤️ Learn more about the benefits of HIIT workouts in this post:
https://www.nourishmovelove.com/20-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Full Body Strength Workout (Pyramid Format) -- 30-Minute Full Body Strength Workout ...
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- 30-Minute Legs, Back and Biceps Worko...
► 40-Minute Dumbbell HIIT Workout At Home -- 40-Minute Dumbbell HIIT Workout At Ho...
► 45-Minute FULL BODY Dumbbell Strength Training -- 45-Minute FULL BODY Dumbbell Strength...
► 50-Minute Full Body PYRAMID Workout -- 50-Minute Full Body PYRAMID Workout |...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#hiitworkout #hiitcardioworkout #fullbodyworkout
This full body dumbbell workout is done in a challenging pyramid format to test your strength and endurance🔥 Modifications are offered for all levels to make this accessible for any fitness level!
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨ The Workout: 20-Minute Total Body HIIT Workout (Pyramid Format)✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 10-15 lb dumbbells for this workout.
► INSTRUCTIONS:
✔️ 5 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
►Workout Outline:
1️⃣ Squat Jack
2️⃣ Push Up + Shoulder Tap
3️⃣ Half Burpee + Bent Over Back Row
4️⃣ Reverse Lunge + Bicep Curl
5️⃣ Plank Jack + Pike Tuck
►TIME STAMPS:
00:00 Workout Introduction
01:00 Warm Up
02:20 Pyramid Workout Begins
11:55 Halfway Point (Top of Pyramid)
22:00 Cool Down + Stretch
❤️ Learn more about the benefits of HIIT workouts in this post:
https://www.nourishmovelove.com/20-mi...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
🌟MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Full Body Strength Workout (Pyramid Format) -- 30-Minute Full Body Strength Workout ...
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) -- 30-Minute Legs, Back and Biceps Worko...
► 40-Minute Dumbbell HIIT Workout At Home -- 40-Minute Dumbbell HIIT Workout At Ho...
► 45-Minute FULL BODY Dumbbell Strength Training -- 45-Minute FULL BODY Dumbbell Strength...
► 50-Minute Full Body PYRAMID Workout -- 50-Minute Full Body PYRAMID Workout |...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
___________________________
#hiitworkout #hiitcardioworkout #fullbodyworkout
6 سال پیش
در تاریخ 1397/06/29 منتشر شده
است.
105,435
بـار بازدید شده