Muscles You MUST Mobilize For OPTIMAL HEALTH | Katy Bowman & Shawn Stevenson
5.5 هزار بار بازدید -
پارسال
-
eatsmartercookbook.com/ - Order your copy of the National Best Seller Eat Smarter Family Cookbook today!
Muscles You MUST Mobilize For OPTIMAL HEALTH
In this episode you’ll discover:
* What tech neck is.
* How to use a head ramp exercise to improve your posture.
* Why your movement and functionality can impact your relationships.
* How movement impacts your quality of life.
* What it means to be a chair athlete.
* The truth about sleeping positions.
* What it means to rethink your position.
* Why physical fitness is about much more than appearance.
* What movement hunger is.
* How your fitness level can make you more resilient.
* The relationship between your ribcage and your pelvis.
* How individual movement patterns and gait accents develop.
* The number one exercise you should be doing regularly for cardiovascular support.
* Why walking is the best exercise for fitness.
* The powerful benefits of changing your position.
Timestamps:
0:00 - Intro
0:30 - Tech Neck
9:06 - Neck Mobility
14:00 - Movement Mastery
20:23 - Sleeping Position
26:00 - The Comfort Tipping Point
33:53 - Physical Ftness for Everyday Life
37:20 - Shawn’s Calf Injury and Recovery
41:45 - You Need a Strong Base
44:26 - Rib Cage
51:56 - The Calf Heart Connection
55:45 - Your Whole Body Walks
1:00:30 - Exercise Protects your Health
Visit themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.
Visit eatsmartercookbook.com/ - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!
#katybowman #shawnstevenson #posture #gait #movement #health #exercise #stretch #fitness
پارسال
در تاریخ 1402/03/03 منتشر شده
است.
5,578
بـار بازدید شده