Pain Free Gardening: Preventing Lower-Back Pain

Katy Bowman gives a quick tutorial on how to prevent back pain in the garden. Hint: Your butt. Check out the blog this video comes from here: https://www.nutritiousmovement.com/grow-your-own-movement/ and listen to this podcast where Katy discusses "growing your own movement": https://www.nutritiousmovement.com/gardening-movement-podcast-episode-123/

• #education
• #gardening
• #outside
• #exercise
• #movement
• #katy_bowman