Bonking on Your Rides: Does It Make You Faster? (Ask a Cycling Coach 261)

What happens in your body when you bonk, why bonking on your rides does not provide performance adaptations, how to plan your nutrition and pacing strategy to ensure you don’t bonk and more all in this Quick Clip from Episode 261 of The Ask a Cycling Coach Podcast.

• TrainerRoad Blog – What is Bonking? Causes, Dangers, and Prevention: https://bit.ly/3gCoSdE

• Find links to mentioned studies and join the discussion on the TrainerRoad Forum: https://bit.ly/3gSOMKu

• Watch more of this Ask a Cycling Coach Episode: Bonking, Outside Workouts, Prediction...

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor and outdoor workouts, science-backed training plans, and simple performance-focused analysis tools.

• Build Your Custom Plan: https://bit.ly/3ch6eVc
• Train Together with Group Workouts: https://bit.ly/2An0IDc
• Get Started: https://bit.ly/3dhvtYV

// FOLLOW THE TEAM ON INSTAGRAM

• Jonathan Lee: Instagram: leejonathan_
• Pete Morris: https://www.instagram.com/alsoforgott...
• Nate Pearson: Instagram: npearson99
• Amber Pierce: Instagram: ambermalika

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://bit.ly/2JdtMhK
• Strength Training for Cyclists: https://bit.ly/2J9Ksqj
• How to Become a Faster Mountain Biker https://bit.ly/3afHGf7
• Injury Prevention, Cross Winds, Tactics for Small Teams and More: https://bit.ly/3cWvnFH
• Race Analysis – What to Do When You Bridge to a Breakaway: https://bit.ly/3cCv9Df

// STAY IN TOUCH

• Facebook: https://bit.ly/2UECgnE
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava

• #sports
• #bonk
• #bonking
• #glycogen
• #depletion
• #depleted
• #carb
• #carbohydrate
• #benefits
• #beneficial
• #nutrition
• #ride
• #cycling
• #mtb
• #mountain_bike
• #how_to
• #stop
• #avoid
• #when_to
• #trainerroad
• #ask_a_cycling_coach
• #pocast
• #261