Joe Friel: Part 2 of Science-Based Training for Older Athletes

// Key topics in Part 2 with Joe Friel
00:00 - Intro
02:29 - 4 Takeaways for Older Athletes
03:16 - The Value of Consistency
04:18 - The only 3 things an athlete can focus on
10:48 - Intensity - balancing hard days and easy days
18:55 - "Recovery on Demand"
30:52 - Motivation changes for older athletes
36:00 - Maintaining good habits with age

// GUEST
For endurance athletes and coaches, Joe Friel needs no introduction. A legend in the endurance coaching profession, Joe is the author of some of the most successful books on endurance training, including "The Cyclist's Training Bible", "The Triathlete's Training Bible", and "Fast After 50". He was a founder of Peaksware, creator of TrainingPeaks software. As a coach, his clients have included elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes.

// LINKS
- Suggestions for the Aging Athlete - Joe Friel: https://joefrieltraining.com/suggesti...
- Motivation: Thoughts on Training #5: Motivation - Joe Friel: https://joefrieltraining.com/thoughts...
- Consistency: Thoughts on Training #3: Consistency Is Key - Joe Friel : https://joefrieltraining.com/thoughts...
- FastTalk, Joe’s New Training Bible: https://www.fasttalklabs.com/fast-tal...
- Joe Friel’s Blog: https://joefrieltraining.com/blog/
- Fast After 50: Fast After 50 - Joe Friel: https://joefrieltraining.com/book/fas...
- New Edition of The Triathlete’s Training Bible - Available January 2024 - Joe Friel: https://joefrieltraining.com/new-edit...
- The "All New" Cyclist's Training Bible - Joe Friel: https://joefrieltraining.com/the-all-...

// HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

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