Heat Training for Cyclists Deep Dive with Dr. Chris Minson - Ask a Cycling Coach Podcast 484

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: trainerroad.cc/apple2 Spotify: trainerroad.cc/spotify2 Google Podcasts: trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:33) What Dr. Minson has been working on lately (1:53) Dr. Minson’s heat adaptation testing protocol (5:45) The common mistake cyclists make with heat training (9:35) Combining heat training and altitude training (15:04) Different methods of body temperature measurement (18:47) Are non-invasive measurement tools inherently flawed? (22:16) Passive vs active heat adaptation (26:40) Is bare skin better at cooling than any fabric? (31:48) Could sun sleeves help you cool better? (34:41) Are ice slurry gels and mixes the next innovation in endurance nutrition? (37:58) Has cooling replaced aerodynamics as the next wave of innovation in cycling? // RESOURCES MENTIONED - Alex Hutchinson’s Heat Training experience with Dr. Minson: www.outsideonline.com/health/training-performance/… // TRY TRAINERROAD RISK FREE FOR 30 DAYS! trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now!    • Science-Backed Nutrition Plan for Cyc...   - TrainerRoad on Instagram: www.instagram.com/trainerroad/ - TrainerRoad Forum: trainerroad.cc/3uHvLnE - TrainerRoad on Strava: www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: www.facebook.com/TrainerRd - TrainerRoad on X: www.x.com/TrainerRoad - Learn more about TrainerRoad: trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: trainerroad.cc/35Tqtea - Listen to the Successful Athletes Podcast: trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: trainerroad.cc/3LpuIhP - Training Blog: trainerroad.cc/3gCdNdN

• #sports
• #trainer_road
• #cycling
• #triathlon
• #training
• #indoor_trainer
• #trainerroad
• #power
• #fitness
• #cycling_training
• #cycling_training_plan
• #training_plan
• #triathlon_training
• #analytics
• #performance_analytics