Stretching Doesn't Reduce Injury. So What Does? | Educational Video | Biolayne
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Stretching does not reduce injuries:
Stretching does not reduce injuries:
https://pubmed.ncbi.nlm.nih.gov/26642...
https://pubmed.ncbi.nlm.nih.gov/15782...
https://pubmed.ncbi.nlm.nih.gov/18785...
Warm up effect on injury incidence
https://pubmed.ncbi.nlm.nih.gov/35627...
Sleep reduces injury risk:
https://pubmed.ncbi.nlm.nih.gov/32061...
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https://pubmed.ncbi.nlm.nih.gov/26642...
https://pubmed.ncbi.nlm.nih.gov/15782...
https://pubmed.ncbi.nlm.nih.gov/18785...
Warm up effect on injury incidence
https://pubmed.ncbi.nlm.nih.gov/35627...
Sleep reduces injury risk:
https://pubmed.ncbi.nlm.nih.gov/32061...
Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/
Facebook: laynenorton
Twitter: biolayne
Instagram: biolayne
9 ماه پیش
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