What Matters More? Load or Reps? | Educational Video | Biolayne

Study Mentioned:
https://pubmed.ncbi.nlm.nih.gov/36199...

Get my research review REPS:
biolayne.com/REPS
Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month:
https://biolayne.com/workout-builder/

Facebook: laynenorton
Twitter: biolayne
Instagram: biolayne