How Much Protein Can Your Body Absorb? | What the Fitness | Biolayne
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3 سال پیش
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1.6-2.4g/kg protein is better for
1.6-2.4g/kg protein is better for building muscle: https://pubmed.ncbi.nlm.nih.gov/28698...
Intakes up to 3.5g/kg LBM may increase muscle mass: https://pubmed.ncbi.nlm.nih.gov/33300...
Protein needs increase during exercise and energy restriction: https://pubmed.ncbi.nlm.nih.gov/31794...
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Intakes up to 3.5g/kg LBM may increase muscle mass: https://pubmed.ncbi.nlm.nih.gov/33300...
Protein needs increase during exercise and energy restriction: https://pubmed.ncbi.nlm.nih.gov/31794...
Get my new nutrition coaching app: http://www.joincarbon.com
My research based supplements: http://www.outworknutrition.com
Get my books on how to lose fat: http://www.biolaynestore.com
Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online
Get Custom Workouts by me for $12.99/month: http://www.biolayne.com/members/worko...
Facebook: laynenorton
Twitter: biolayne
Instagram: biolayne
3 سال پیش
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