A Postural Reset: nourish your nervous system

This mini-experiential talk invites you to join me in a brief postural reset for "Forward Head Position" which is a common postural imbalance when we sit at a computer or text on our phones for too long. These resistance based movements help to awaken proprioceptive awareness of the position of your head in space which allows you to naturally seek greater alignment. Breathe, Relax and Reset!
Learn more about Vagus Nerve Yoga at: https://drarielleschwartz.com/therape...