Problem Solving Emotion Regulation Skills - Ep. 4d - DBT Peer Connections
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10 سال پیش
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In this video, you learn
In this video, you learn the dialectical behavior therapy (DBT) emotion regulation skill problem solving, that is how to figure out what to do when you are experiencing intense or unwanted emotions. In the previous two videos (4b, 4c) you learned the emotion regulation skills check the facts and opposite action. In the problem solving video you will learn how to put all three together to generate solutions for emotional situations. If you have any comments or questions you can send Rachel Gill an email at [email protected] or you can check out DBT Peer Connections website at ilovedbt.com
10 سال پیش
در تاریخ 1393/05/30 منتشر شده
است.
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