DBT Peer Connections - Episode 3b - Distress Tolerance Skills by Rachel Gill

This is the 4th video in what will be a complete series teaching  DBT skills from a peer perspective. This video covers distress tolerance skills which are remembered by the acronyms ACCEPTS and IMPROVE. The skills covered includes Activities, Contributing, Comparisons, Emotion opposites, Thoughts, Self-soothe with the senses, Imagery, Meaning, Prayer (as it relates to your personal spiritual beliefs), Relaxation, One thing at a time, Vacation, and Encouragement.

• #education
• #dialectical_behavior_therapy
• #dbt
• #borderline_personality_disorder
• #bpd
• #psychotherapy
• #cbt
• #cognitive_behavioral_therapy
• #mental_health
• #mental_illness
• #community_building
• #advocacy