DBT - Emotion Regulation - Problem Solving for Emotions

In this video, Dr. May reviews the "5 options for dealing with emotions," focusing in most detail on problem solving.  She goes over problem solving steps and provides examples of problem solving for fear, sadness, and anger.

**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more!  Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded.  For updates and easy access to content, feel free to SUBSCRIBE.

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