10 min BARRE ARMS AND LEGS WORKOUT | Light Dumbbells | All Standing
50.1 هزار بار بازدید -
3 سال پیش
-
Join me for a 10
Join me for a 10 minute BARRE(LESS) ARMS AND LEGS WORKOUT to sculpt your upper and lower body. All you need is a light set weights from 3-5lb and a bit of space! Intervals will be 45 seconds on and 15 seconds rest. We will be on our feet the whole time with zero floor work. So let's get to it! 💞 xox Mik
EQUIPMENT:
- 3-5lb weights
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#homefitness #barre #workout
EQUIPMENT:
- 3-5lb weights
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik
#homefitness #barre #workout
3 سال پیش
در تاریخ 1400/07/05 منتشر شده
است.
50,122
بـار بازدید شده