15 min BARRE ARMS WORKOUT | Lean and Toned arms

Join me for a 15 minute BARRE ARMS at home workout to tone and shape your arm muscles from all angles. Intervals will be 45 seconds on and 15 seconds rest. All you need is a set of light dumbbells anywhere from 2-5lbs. If you don't have dumbbells at home, then you can always try using full water bottles, shampoo bottles, or anything else you can find in the house! So let's get toning! 💞 xox Mik

EQUIPMENT:
- Set of Light Dumbbells (Anywhere from 2-5 pound weights would work best)
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK: Facebook: fitbymik

LEGGINGS AND MAT: https://lululemon.prf.hn/l/7Qgy0N6

EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/in...
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50...



#homeworkout #barrearms #nopushups

• #people_blogs
• #fitbymik
• #at_home_workout
• #barre_arms
• #barre_arms_workout
• #fitbymik_barre
• #barre_arms_exercises
• #barre_inspired_arm_workout
• #barre_workout
• #upper_body_barre
• #short_barre_workout
• #short_arm_workout
• #15_min_arm_workout
• #15_minute_workout
• #15_minute_arm_workout
• #15_min_barre
• #15_min_barre_arms
• #toned_arms
• #tone_my_arms
• #how_to_lose_arm_fat
• #quick_barre_arms
• #barre_workout_channel
• #arms_barre_workout
• #dumbbell_arm_workout
• #light_dumbbell_workout
• #arms_with_light_weights