12 WEIGHT PLATE ARM EXERCISES AND WHICH MUSCLES THEY TARGET
18.9 هزار بار بازدید -
6 سال پیش
-
WEIGHT PLATE BICEPS EXERCISES1)PLATE CROSS
WEIGHT PLATE BICEPS EXERCISES
1)PLATE CROSS BODY BICEPS CURL
2)PLATE BICEPS KNEELING PREACHER CURL
3)PLATE BICEPS DRAG CURL
4)DOUBLE PLATE BICEPS HAMMER CURL
5)PLATE BICEPS HAMMER CURL
WEIGHT PLATE TRICEPS EXERCISES
1)SINGLE PLATE TRICEPS KICKBACK
2)LYING PLATE TRICEPS EXTENSION
3)SINGLE ARM PLATE OVERHEAD TRICEPS EXTENSION
4)LYING PLATE TRIEPS REACH AND EXTEND
5)PLATE OVERHEAD TRICEPS EXTENSION
6)LYING PLATE CROSS BODY TRICEPS EXTENSION
7)PLATE TRICEPS KICKBACK
LOOKING FOR WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS
1)PLATE CROSS BODY BICEPS CURL
2)PLATE BICEPS KNEELING PREACHER CURL
3)PLATE BICEPS DRAG CURL
4)DOUBLE PLATE BICEPS HAMMER CURL
5)PLATE BICEPS HAMMER CURL
WEIGHT PLATE TRICEPS EXERCISES
1)SINGLE PLATE TRICEPS KICKBACK
2)LYING PLATE TRICEPS EXTENSION
3)SINGLE ARM PLATE OVERHEAD TRICEPS EXTENSION
4)LYING PLATE TRIEPS REACH AND EXTEND
5)PLATE OVERHEAD TRICEPS EXTENSION
6)LYING PLATE CROSS BODY TRICEPS EXTENSION
7)PLATE TRICEPS KICKBACK
LOOKING FOR WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS
6 سال پیش
در تاریخ 1397/04/03 منتشر شده
است.
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