12 WEIGHT PLATE AB EXERCISES AND WHICH PART OF THE ABS THEY TARGET
68.3 هزار بار بازدید -
6 سال پیش
-
WEIGHT PLATE AB EXERCISES1)WEIGHT PLATE
WEIGHT PLATE AB EXERCISES
1)WEIGHT PLATE SEATED TWIST
2)WEIGHT PLATE SIDE BEND
3)WEIGHT PLATE REACH FOR YOUR TOES CRUNCH
4)WEIGHT PLATE KNEELING TWIST
5)WEIGHT PLATE LYING LEG HOLD
6)WEIGHT PLATE BENT KNEE WIPER
7)WEIGHT PLATE SIT UP
8)WEIGHT PLATE SEESAW
9)WEIGHT PLATE FRONT PLANK
10)WEIGHT PLATE OVERHEAD SIDE BEND
11)WEIGHT PLATE PASS UNDER CRUNCH
12)WEIGHT PLATE LYING REVERSE CRUNCH
LOOKING FOR MORE WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS
LOOKING FOR MORE WEIGHT PLATE EXERCISES? VISIT:
WEIGHT PLATE EXERCISES
1)WEIGHT PLATE SEATED TWIST
2)WEIGHT PLATE SIDE BEND
3)WEIGHT PLATE REACH FOR YOUR TOES CRUNCH
4)WEIGHT PLATE KNEELING TWIST
5)WEIGHT PLATE LYING LEG HOLD
6)WEIGHT PLATE BENT KNEE WIPER
7)WEIGHT PLATE SIT UP
8)WEIGHT PLATE SEESAW
9)WEIGHT PLATE FRONT PLANK
10)WEIGHT PLATE OVERHEAD SIDE BEND
11)WEIGHT PLATE PASS UNDER CRUNCH
12)WEIGHT PLATE LYING REVERSE CRUNCH
LOOKING FOR MORE WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS
LOOKING FOR MORE WEIGHT PLATE EXERCISES? VISIT:
WEIGHT PLATE EXERCISES
6 سال پیش
در تاریخ 1397/04/10 منتشر شده
است.
68,303
بـار بازدید شده