10 WEIGHT PLATE COMBO MOVES AND THE MUSCLES THEY TARGET
8.1 هزار بار بازدید -
6 سال پیش
-
10 WEIGHT PLATE COMBO MOVES1)WEIGHT
10 WEIGHT PLATE COMBO MOVES
1)WEIGHT PLATE GOBLET SQUAT TO SHOULDER PRESS
2)WEIGHT PLATE SUMO SQUAT BICEP CURL SHOULDER PRESS
3)WEIGHT PLATE BICEP CURL SHOULDER PRESS TRICEP EXTENSION
4)WEIGHT PLATE LIFTING
5)WEIGHT PLATE ALTERNATING FRONT LUNGE WITH CORE TWIST
6)WEIGHT PLATE GOLD DIGGER
7)WEIGHT PLATE OVER HEAD ALTERNATING FRONT LUNGE
8)WEIGHT PLATE SHOULDER FRONT RAISE TO TRICEP EXTENSION
9)WEIGHT PLATE OVERHEAD WALKING FRONT LUNGE
10)WEIGHT PLATE SQUAT PRESS OUT
LOOKING FOR WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS
1)WEIGHT PLATE GOBLET SQUAT TO SHOULDER PRESS
2)WEIGHT PLATE SUMO SQUAT BICEP CURL SHOULDER PRESS
3)WEIGHT PLATE BICEP CURL SHOULDER PRESS TRICEP EXTENSION
4)WEIGHT PLATE LIFTING
5)WEIGHT PLATE ALTERNATING FRONT LUNGE WITH CORE TWIST
6)WEIGHT PLATE GOLD DIGGER
7)WEIGHT PLATE OVER HEAD ALTERNATING FRONT LUNGE
8)WEIGHT PLATE SHOULDER FRONT RAISE TO TRICEP EXTENSION
9)WEIGHT PLATE OVERHEAD WALKING FRONT LUNGE
10)WEIGHT PLATE SQUAT PRESS OUT
LOOKING FOR WEIGHT PLATE WORKOUTS? GO TO:
WEIGHT PLATE WORKOUTS
6 سال پیش
در تاریخ 1397/04/07 منتشر شده
است.
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