Using MOVEMENT as Exercise with Chronic Fatigue Syndrome (10 Marbles System)

For YEARS chronic fatigue syndrome exercise felt absolutely impossible, but this gentle method was a HUGE piece of my CFS recovery and finally allowed me to build up some strength while supporting my body's ability to heal.

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➤FURTHER RESOURCES

Check out my book - FINDING FREEDOM: ESCAPING FROM THE PRISON OF CHRONIC FATIGUE SYNDROME:  https://amzn.to/2LtzBcl

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➤WHAT TO WATCH NEXT
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➤REFERENCES
Younger Next Year: Live Strong, Fit, and Sexy until You're 80 and Beyond! https://amzn.to/365SMAG
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